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Simply Therapy
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My Skills


I am an experienced mental health nurse and also a fully accredited Psychotherapist offering CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desensitisation & Reprocessing) and Brainspotting.


I am also trained in Acceptance & Commitment Therapy (ACT) and Solution Focussed Therapy.


In addition to these psychological therapy skills I am a fully trained and insured Reiki Master, and can integrate this powerful energy healing treatment into therapy if required, although at present this is not something I am able to offer due to current social distancing requirements.


I can help with the following areas:


Depression

Anxiety 

Obsessive-Compulsive Disorder

Trauma

Health Anxiety

Social Anxiety

Bereavement 

Carer Stress

Panic

Phobia


I have considerable experience working with Severe Mental Illnesses and also dementia in later life, and so am able to identify symptoms that may indicate that someone is experiencing a more serious mental illness that would require additional specialist support from secondary mental health services.